Adapt Bar Coconut And Chocolate

Chevy 2500 Flatbed Kit, Shop Coconut Keto Bar Mini. New Coconut Keto Bar Mini. $23.95. With a hint of coconut, amazing MCT oils and other sustainably sourced fats, this convenient Keto Bar Mini is a pure .$23.95 · ‎$6.95 delivery Downton Abbey Drink, Adapt Keto Bars. Amazon.com: adapt keto bars. . Bulletproof Coconut Chocolate Protein Crisp Bars, 12pk, High Protein, Low Sugar. Coconut 12 Count (Pack of 1).30-day returns Chevy Cavalier Body Kit, Adapt Your Life: Landing. We remain committed to sharing information about the benefits of carbohydrate restriction, and our online courses cover a broad array of other topics, such as . Nike Therma Fit Adv Run Division, Adapt KetoBar Coconut Supreme 20g - Avidlite. Adapt Your Life Keto Bar in Coconut Supreme flavour, 20g. No fillers, preservatives or bulking agents, so small but nutritionally dense, containing only 2g .£1.58 Cica Rescue Kit, Images for adapt bar coconut and chocolate. Feb 1, 2017 — We tried coconut, lemon cheesecake and mixed berry in the adult bars and cookies and cream and chocolate brownie in the kids bars. Coffered Ceiling Kits, Chocolate Coconut Bars. Jul 26, 2023 — We took our own spin on them, too, adapting our popular coconut bars by giving them a chocolate-covered makeover! Why you'll love this recipe.Rating: 5 · 238 votes · 6 minMissing: adapt ‎| Show results with: adapt Downton Abbey Events, Coconut Chocolate Protein Bars 12 Count. Find RXBAR Coconut Chocolate Protein Bars 12 Count at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! Coleslaw Kit, Fudge Coconut And Chocolate Fudge: Best Bar None. Best adapt bar coconut and chocolate is a great combination because it takes the best of both worlds and creates something new and delicious. Coloring Kits, Adapt Bars Review 2018 – The Ultimate Low Carb / Keto Bar. These bars are high in fats, moderate protein, and low in carbs. This nutritional profile helps drive ketosis. A diet high in healthy saturated fats also keep .Topics: What's in an Adapt Bar ⋅ Things to Consider When Buying Protein/Snack Bars ⋅ ConclusionPeople also askYou will see more English now.What is an adapt bar?How many calories in a coconut chocolate bar?Feedback Downton Abbey Fan, Coconut Chocolate Keto Bars Recipe. Feb 22, 2021 — My take on the classical coconut-chocolate bars. It's low-carb and keto approved, crunchy, chocolatey, coconutty and super tasty.Rating: 5 · 4 votes · 30 min Cs-kit-k9, Best Lectin-Free Protein Bars in 2023 | Dr. Gundry's Quest .. ✓ Lectin-free options: MariGold Bars has nine lectin-free flavors: Coconut Rage, Macarooned, ChocoNut, ChunkyChoco Pecan, Lemon Pie, Pure Joy, Chocolate Mint, . Downton Abbey Font, Carbs in Meijer Chocolate Coconut Bar. Meijer Chocolate Coconut Bar (1 bar) contains 19g total carbs, 3g net carbs, 12g fat, 5g protein, and 170 calories. Dissect A Frog Kit, Carbs in Rx Coconut Chocolate Protein Bar. Rx Coconut Chocolate Protein Bar (1 bar) contains 22g total carbs, 17g net carbs, 9g fat, 12g protein, and 210 calories. Diy Kaleidoscope Kit, Keto Bars in Keto Foods(134). Buy products such as Atkins Protein-Rich Meal Bar, Chocolate Chip Granola, Keto Friendly, . Atkins Endulge Treat, Chocolate Coconut Bar, Keto Friendly, .Free 90-day returns Dnd Mess Kit, 10 of the Best Keto Bars to Buy That Double as Snacks. Mar 22, 2021 — Adapt Berry Nut Mini Bars . These are one of the best keto bars that won't spike your blood sugar. They may be sweet and delicious, yet they . Donut Making Kit, Coconut Almond Protein Bars (Paleo Option). Made with whole food ingredients, natural sugars, and complete protein, these Coconut Almond Protein Bars are paleo and vegan-friendly for a satisfying .Rating: 5 · 2 reviews · 15 min Downton Abbey Hat, Chocolate Coconut Bar - Atkins. Rich, moist coconut surrounded by a thick layer of chocolaty coating. It tastes just like your favorite coconut candy bar, but without one bite of regret.Free delivery over $99 · ‎90-day returnsMissing: adapt ‎| Show results with: adapt Dynojet Kit, Milk Chocolate Bar - Coconut. Milk chocolate bar filled with almonds and caramelized coconut. Ideal as a on-the-go self-treat for yourself or to share. Discover our Belgian praline .€4.00 · ‎Out of stock New Balance Men's Fuelcell Comp V3 Tpu Baseball Cleats Stores, Chocolate Date Bars - Coconut Almond - 12 Individually .. Good Ingredients Order Contains 12 Individual Wrapped Bars each Coconut and almonds may be a familiar combo, but have you tried it the SIMPLY way?$21.36 E92 Body Kit, Vegan Bounty Bars (Coconut Candy). Jul 31, 2022 — Homemade vegan Chocolate Coconut Bars, aka Bounty or Mound Bars. . with options to adapt this to sugar-free paleo and keto Bounty bars.Rating: 5 · 10 votes · 1 hr 15 min Embroidery Kits Modern, Hungry Buddha Keto Bar Coconut Cocoa. Hungry Buddha Keto Bar Coconut Cocoa -- 1.4 oz Each / Pack of 12 · Shop all Hungry Buddha · Product Details · Nutrition Facts · Reviews. Rating: 5 · ‎3 reviews · ‎$23.99 · ‎$8.99 delivery · ‎60-day returns Engine Run Stand Kit, The Best Keto Chocolates: Our Top 10 Recommendations. Jan 21, 2021 — Adapt Ketobar Chocolate Delight · Brooklyn Born Keto Dark Chocolate Lemon Coffee Chocolate Bar · CHOCOperfection Dark European Chocolate Bar. Downton Abbey Invitation, Recipes. 5.0(4)Cacao butter, coconut oil, coconut butter, shredded coconut chips, coconut sugarChocolate Coconut BarsNo reviews13 minSunflower seeds, cocoa powder, shredded coconut, cook oatsShow moreShow lessCan't reach the internetRETRY Ready? Say "start recipe" to your Google Home DISMISS Exhaust Flamer Kit, WholeGrian31 Energy Bars - America's Grain Guy. Aug 27, 2020 — Making bars like this are easy and you can adapt them to your needs . I love to add nuts, coconut, unsweetened, and just about anything I . Eyewash Kit, THE PLANT PARADOX "YES PLEASE" LIST OF .. PDFCoconut oil. Macadamia oil . Coconut milk/cream. (unsweetened dairy . Adapt Bar: Coconut and. Chocolate. (adaptyourlife.com). FLOURS. Coconut. Factor 55 Recovery Kit, Chocolate Coconut Energy Bars | Handmade Charlotte. May 12, 2014 - Make your own chocolate and coconut energy bars with this yummy . Chocolate Peanut Butter Road Trip Energy Bars are easy to adapt and make . Febco 765 3 4 Repair Kit, White Chocolate Macadamia Nut Flavor. Made with organic rolled oats, macadamia nuts, and 9 grams of protein, White Chocolate Macadamia Nut Natural Flavor is a tasty way to fuel your active .$1.99 to $280.20 · ‎Free 30-day returns · ‎In stock Downton Abbey Jodie Whittaker, Easy Granola Bars Recipe. You can adapt the recipe to your liking. . Use any combination of chocolate chips, dried fruit, coconut, pecans, almond slices, or any other tidbits you'd .Rating: 4.6 · 884 votes · 35 min Fire Pit Burners Kit, Homemade Perfect Bar Recipe (No Bake). Jul 7, 2023 — My homemade perfect bar recipe tastes JUST like the original but with only . Peanut butter; Coconut oil; Protein powder; Honey; Oat flour.10 min Downton Abbey Jokes, Keto Pumpkin Bars with Chocolate Chips Recipe. Pumpkin puree: use fresh cooked mashed pumpkin or canned. Low carb flours: a combination of almond flour and coconut flour provides the best texture. Baking .Rating: 4.8 · 20 votes · 35 min Flying V Kit, Low Carb Chocolate Coconut Fudge - YouTube. 8:01This is delicious, melt in your mouth dairy free coconut chocolate fudge made with coconut oil and coconut milk.YouTube · Gayle McLeod · Sep 16, 20159 key moments in this video Ford 390 Rebuild Kit, Coconut and chocolate bar Lactose and sugar free. shredded coconut (23%), glucose syrup, invert sugar, sugar, totally dehydrated lactose-free milk, cocoa butter, vegetable oil (palm), humectant (glycerin), .15-day returns Ford Edge Body Kit, Lightened Up Magical Coconut Bars. Dec 18, 2012 — It's amazing what the taste buds can adapt to with a little time and patience. . reduction in the amount of chocolate and coconut.1 hr 10 min Downton Abbey Magazine, The 20 Best Low Carb Protein Bars For Keto. Apr 11, 2019 — Adapt Bar - Small and sweet, and comes in a number of flavors. . chocolate protein bars in front of a background of coconuts and chocolate .List includes: Best Overall Keto Protein Bar ⋅ The Best Keto Protein Bars (Online ⋅ How to Make Low Carb Protein . ⋅ View full list Ford Ranger Turbo Kit, Gluten Free Coconut Bars. May 24, 2022 — To make them even better stir in a few chocolate chips for a gluten free chocolate coconut bar recipe. Ingredients. The best thing about these .Rating: 5 · 1 review · 38 min Ford Raptor With Lift Kit, Chocolate Gelatin Bars (Paleo Protein Bars). Apr 27, 2023 — I came across a recipe for chocolate gelatin squares and decided to adapt it to fit my dietary needs. The end result are these yummy bars .Rating: 5 · 3 reviews · 5 min Fort Building Kit For Adults, Chocolate Coconut 'Bounty' Bars. Homemade coconut bar dipped in deliciously sweet chocolate, this creation will elevate your expectations for the classic Bounty Bar. Our version is Vegan, .CA$6.21 · ‎In stock Downton Abbey Men, Salted Caramel Peanut Butter Chocolate Protein Bars. Apr 18, 2021 — Easy to adapt using your favorite salted caramel, caramel, . you don't have Cacao Bar In A Jar you can use dark chocolate and coconut oil.10 min Fuel Injector Kit, No-Bake Oatmeal Protein Bars (Quick & Easy Recipe!). Feb 16, 2022 — Adapt these oatmeal protein bars to make them you own! . Chocolate Chips – Mini chocolate chips or regular chocolate chips are both great .Rating: 4.8 · 102 votes · 10 min Fuel Injector Kit For Chevy 350, Buttery coconut bars. Feb 25, 2021 — For this recipe I add chocolate chips, but I have used chopped white chocolate, all kinds of nuts or dried fruits. The possibilities are endless . G Body Mini Tub Kit, Functional Cordyceps Mushroom Dark Chocolate Bar for .. Coconut Sugar: Our coconut sugar is in perfect balance between the complex notes of dark chocolate for a melt-in-your-mouth sensation that is perfectly sweet.$7.99 · ‎In stock G35 Angle Kit, Low Carb and Sugar-Free Keto Hot Chocolate Recipe. Nov 29, 2021 — I love sharing traditions with my kids, so I've tried to adapt a few of them . Finally, make sure the Lily's chocolate bar you're using is .10 min G35 Body Kit Gtr, Recipe: Dark Chocolate Coconut Bark. Dec 15, 2015 — We develop many of own recipes or adapt them so many times from another recipe that they become . Crazy Good Coconut Oil “Chocolate” Bar. Gauge Kits, Paleo Chocolate Tahini Millionaire Bars. Luckily, it's easy to adapt Millionaire Bars to a Paleo version. The sweet relies on maple syrup here – a lot of it. That brings up the question of whether .30 min Gnome Kit, Moksha Chocolate. Moksha chocolate is an artisan bean-to-bar chocolate company based. . single-origin cacao AND use only organic coconut sugar for Paleo fans. Go Kart Brake Kits, Gourmet Milk Chocolate Bar Recipe. Mar 15, 2021 — These homemade milk chocolate bars recipes are simple to make. . candied almonds coconut, fig hazelnuts and fruits and nuts. Goddes Nikki Kit, Chocolate Coconut Bars. Apr 13, 2015 — My recipes adaptions don't always go to plan, but these chocolate coconut bars turned out great!13 min Godox Lighting Kit, Homemade Chocolate Coconut Candy Bars. Sep 24, 2017 — When you make your own candy bars you can adapt it to your own taste. For this recipe, I used unsweetened shredded coconut, .Rating: 4.7 · 3 reviews · 1 hr Gold Refining Kit, barre3 Bar. Place the pitted dates and coconut oil in the base of your food processor. . Add the almonds and the cacao nibs or chocolate chips, and pulse your food . Golf Club Stamping Kit, Calories in Keto Bar, Cookies & Cream Flavor from Adapt. Sep 29, 2018 — Keto Bar, Cookies & Cream Flavor . * Percent Daily Values are based on a 2000 calorie diet. . Find out how your wellness data and product . Gtr Wide Body Kit, Chocolate Bars & BACON! - Olympia Candy Kitchen. Chocolate Bars & BACON! · Solid "Pillow" Bar · Chocolate Covered Bacon · Chocolate Breakup · Solid 3oz Bar.Lemon Cocnnut Bars Recipes. This recipe is easy to adapt with other dried fruits so feel free to play around with some of your favorite flavors!!! Add unsweetened coconut, a dash of .Keto Raspberry Coconut Bars. Dec 31, 2021 — Over the years, I've had to adapt the recipe a couple of times. About a decade ago, I had to come up with a gluten-free version. I may have had .Rating: 5 · 2 votes · 45 minHealthy Peanut Butter Chocolate Chip Banana Bread Bars. May 23, 2023 — I'm always aspiring to create healthy recipes that are made with wholesome ingredients but taste like they aren't – you know what I mean? Well I .1 hrSuperChoc Bar 1.8oz *METAMORPHOSIS UNDERWAY!. INGREDIENTS: 70% raw chocolate (raw cacao beans*, coconut sugar*), . Berries only add to this bar's ability to help us manage stress levels and adapt to .$8.99 · ‎Out of stockTHE 5 BEST PLANT-BASED PROTEIN BARS. Sep 9, 2019 — Ingredients: Organic brown rice protein, organic tapioca fiber, organic tapioca syrup, organic chocolate liquor, organic virgin coconut oil, .Peanut Butter Chocolate Chip Cookie Bars Recipe. They're made with some wonderful wholesome ingredients and a few (delicious) superfoods like cacao and maca powder. They store well in the fridge and freezer, .Rating: 4.9 · 49 votesHomemade Bounty Bars - Healthy, Keto, Vegan. May 1, 2020 — If you love the combination of coconut and chocolate and you want to eat healthy, you will love these homemade Bounty Bars - healthy, .Rating: 5 · 1 vote · 1 hr 30 minProtein Crisp Bar - Coconut Chocolate Chip. These protein bars have a soft, chewy texture, plus protein crisps and nut pieces for the perfect crunch. Bite into a fresh coconut flavor that compliments the . Rating: 4.5 · ‎Free delivery over $49 · ‎Free 30-day returnsMissing: adapt ‎| Show results with: adaptOrange High-Energy Oat Bars. These energy bars are dense and delicious! They're protein-packed with three different types of nuts, made sweet with dried apricots and some good 'ol .Rating: 5 · 63 votes · 45 minAlmond Coconut Granola Bars. Made simply with almonds, coconut, oats, almond or peanut butter, and honey or maple syrup. . Recipe adapted from my almond chocolate chip granola bars.Rating: 4.8 · 69 reviews · 15 minRecipe: Easy Energy Bars. Aug 13, 2018 — Bar: 1 cup raw cashews. 1/2 cup raw almonds · Chocolate Drizzle (optional) : 1 Tbsp coconut oil, melted · Instructions: Combine cashews, almonds, .Copycat Kudos Granola Bars (EASY and healthier!). May 25, 2022 — I opted for chocolate chip for this DIY version, but you could easily adapt with other mix-ins or even freestyle with dried fruit or other nuts/ .Rating: 5 · 7 reviews · 1 hr 15 minTahini Monster Cookie Bars. Aug 24, 2022 — Gooey and delicious monster cookie bars filled with the best add-ins like shredded coconut, chocolate chunks, and chocolate candies!Rating: 4.9 · 10 votes · 35 minKitchen Sink Cookie Bars - Recette Magazine - Suvie. Jun 18, 2022 — Substitute dried fruit, chopped candy bars, M&Ms, sweetened coconut flakes, or white chocolate chips for all or some of the toffee and milk .Earthbar Berkeley EQ - Adapt Superwater .. Order Adapt Superwater-Superwater Immunity-Pomegranate 14fl oz online from . peanut butter, cacao, banana, coconut, dates, salt and coconut water.90-day returnsPeanut Butter Coconut Granola Bars. Apr 26, 2023 — These bars have all kinds of different textures going for them as they are made with rolled oats, crispy rice cereal, whole peanuts and shredded .Rating: 4.2 · 4 votes · 33 minToffee Squares Recipe. Jul 12, 2012 — Toffee Squares are a decadent cookie-candy bar hybrid with plenty of chocolate, butterscotch, nuts, coconut flakes, and more!55 minthe best gooey chocolate coconut bars. Oct 17, 2019 — These gooey chocolate coconut bars have a low carb crust, nuts, coconut, and chocolate, covered with sugar-free caramel! DF option.Rating: 4.9 · 7 reviews · 1 hr 5 minRecipes | Healthy Coconut. I like to be inspired by a recipe and then adapt it to make it healthier. . Oatmeal Raisin Chocolate Chip Cookie Bars · Lemon Date Oatmeal Bar .Kto-bar. Ingredients: Allulose syrup, squash seed proteins, coconut, unsweetened chocolate, cocoa butter, glycerin, hemp proteins, erythritol, inulin, sunflower butter, .CA$6.99 · ‎In stock7 Layer Bars With Pecans (Magic Bars!). Nov 24, 2020 — Sweet and sticky chocolate pecan bars recipe with a cheesecake crust, followed by delicious layers of coconut, chocolate and pecan nuts.Rating: 5 · 1 vote · 35 minGluten-Free Dark Chocolate Walnut Bliss Bars. Melt chocolate and coconut oil in pan using double boiler method. Stir continually to ensure chocolate doesn't burn. Remove from heat when all chocolate is .Atkins Endulge Bar Chocolate Coconut - Keto Supplements UK. These bars are made with a rich combination of chocolate and coconut flavours, creating a delightful taste experience. With each bite, you'll enjoy the perfect .£18.99How to Use One Cake Pan For Any Baking Recipe. With just a little math, you can adapt baking recipes to meet your needs. . semisweet chocolate chips, toasted nuts, shredded coconut, and coconut flakes.Raw Chocolate Bar with CBD + Superfoods - 50 mg. Check out what makes our bars so unique! . *Cold Processed (Nutrient-Rich!) . *Sweetened with Coconut Sugar (Cane Sugar-Free!) Get to know our active, . Rating: 5 · ‎1 reviewLayered Bar Sample. Layered Bar Sample - Chocolate Coconut . Our Layered Bar is the ultimate high-protein snack — with its soft core and five indulgent layers — it's a . Rating: 4.2 · ‎20 reviews · ‎CA$2.99 · ‎14-day returns5-Ingredient Almond Butter Oatmeal Chocolate Chip .. Feb 11, 2023 — Add 1 to 2 tablespoons of melted coconut oil for gooey bars. . Oatmeal Chocolate Chip Cookie Bars that are easy to adapt, and so tasty!Rating: 4.4 · 41 reviews · 35 minCupcakes: Delicious Treats to Bake & Share. American Girl · 2019 · ‎CookingChocolate–P a u Bu Cupcak s Who doesn't love the classic candy bar combination of chocolate and peanut bu er? To adapt those yummy flavors into .Keto White Chocolate Raspberry Cheesecake Bars. Feb 14, 2021 — Clearly I have thing for sugar free cheesecake. It's no wonder that it's the darling of the keto dessert world. It's easy to adapt to this .Rating: 4.8 · 9 votes · 1 hr 15 minHealthy Brownie Granola Bars. Naturally sweetened chocolate granola bars that taste just like a raw brownie. Just 7 ingredients and loaded with fiber, protein, and antioxidants.Rating: 4.9 · 79 votes · 45 minDark Chocolate Pistachio Bars. Jan 20, 2016 — Dark Chocolate Pistachio Bars are naturally sweetened and filled . Plus they are simple to make and adapt! . 2 teaspoons coconut oil .20 minSkinny Banana Coconut Chocolate Chip Bars. Mar 13, 2012 — Banana Coconut Chocolate Chip Bars from scratch, made lighter, sweet, easy, delicious, 141 calories, 4 Weight Watchers Points Plus.Rating: 4.8 · 5 votes · 45 minHi-Wire Brewing Coconut Chocolate Bar 10W-40 Imperial .. Imperial Stout | 8% ABV: Imperial Stout brewed with cacao nibs, coconut, vanilla, and lactose.$7.49 · ‎Out of stockAlmond Joy Ice Cream - Keto & Low Carb Vegetarian Recipes. Aug 6, 2021 — Enjoy low carb almond joy ice cream with the flavours of the famous candy bar. A spoonful of coconut, chocolate and almonds in every bite.5 hr 30 minThe BEST Healthy Dark Chocolate Bark--sugar-free & dairy .. Feb 12, 2022 — sugar-free dark chocolate chips (or dark chocolate bars)--use your . cocoa powder, coconut oil, sweetener, and salt if making the super .30 minThe 'Bounty': Chocolate and Coconut Layer Cake. Jul 23, 2017 — Anyway, if you like the 'Bounty' chocolate bar then you will like this cake because it is the ultimate combination of chocolate and coconut.Take some Coconut and Make these HEALTHY Bounty Bars. 0:34No Sugar Ingredients: 1 ½ cups shredded coconut ¼ cup coconut oil + 1 tsp. for melting the chocolate ⅓ cup white raw honey (or any white .TikTok · zara_cooks · Dec 2, 2022Raw Chocolate Bar with CBD + Superfoods - 50 mg - 1.1 oz. Check out what makes our bars so unique! . *Cold Processed (Nutrient-Rich!) . *Sweetened with Coconut Sugar (Cane Sugar-Free!) Get to know our active, . Rating: 5 · ‎2 reviews · ‎Free delivery over $250Keto Choc Nut Bars. Mar 31, 2021 — Carla is also a fantastic supporter of my latest project Adapt Drinks. . butter is and how it differs from coconut oil and cacao butter.Joyous Almond Bites: the perfect low-carb Christmas candy .. Dec 26, 2017 — Betcha can't tell what popular candy bar flavor these Joyous Almond . These little candy bites are made up of coconut flakes, chocolate . Rating: 5 · ‎3 votes7 Homemade Protein Bars for Post-Workout Recovery. Jan 14, 2019 — Especially when you adapt the Customizable Fitness Bar recipe to one of . Hy-Vee no-stir peanut butter; 1 c. dark chocolate chips; 1 c.Paleo Pumpkin Chocolate Bars - Agony of De-Wheat. Oct 27, 2016 — I tried this recipe with both cassava flour and coconut flour – the cassava flour worked beautifully, but you got a more spongy texture to the .Raw Vegan Chocolate Coconut Snow Balls. Oct 21, 2009 — So you get to customize your own bar, shake or trail mix based on whatever ingredients float your boat! What a great idea, why didn't I think of .Easy Back-to-School Apple Oatmeal Power Bars. Aug 22, 2015 — These bars are easy to adapt, so you can use the basic recipe and change it . you can add coconut, chocolate chips, nuts, sunflower seeds- .1 hrAdapt Bars (8 Bars) - mycro. Eight delicious, nutrient dense whole-food bars to improve brain function, energy, and immunity. Adapt Bars are made with organic ingredients, .$43.00 · ‎Free delivery over $100Sugar Free Chocolate Chips - Keto & Vegan!. Jul 9, 2018 — Stir in the sweetener. Stir in the cocoa. If using the stevia, add a little extra melted coconut oil if the mixture is too thick.Rating: 4.9 · 25 votes · 5 minChocolate Oat Bars. Nov 3, 2020 — Ways to adapt this dessert bar recipe. Use jam, apple butter, or pumpkin butter instead of the chocolate layer. Add some shredded coconut, .Rating: 5 · 7 votes · 40 minBest Protein Bars if you're on Keto. Jun 5, 2019 — Macros for One Coconut Chocolate Creme Bar: 110 Calories / 13 gram Total Carbs / 6 grams Fiber / 2 grams Erythritol / 15 grams Protein / 4 .